As women reach their 40s, the skin's barrier begins to reveal the internal changes occurring in the body. Hormonal shifts can cause dryness, sensitivity, and visible signs of aging.
Your skin is considered a vital organ, and it deserves a simple, consistent routine. As a board-certified dermatologist, I recommend selecting essential skincare products that help support estrogen levels and promote healthy skin. This guide outlines my favorite 3-step routine that addresses the unique needs of women going through menopause.
I'm here to help you discover "what's next" so you can support your body at every stage.
Step 1: Gentle Face Wash for Aging & Hormonal Skin
Gentle cleansers are the foundation of good skincare. It is one of the most crucial components of your morning or evening routine. It keeps your skin clear of bacteria, dirt, makeup, excess oil, and other impurities without disrupting the skin barrier. For women experiencing perimenopause symptoms like dryness or heightened sensitivity, harsh cleansers can make things worse. Opt for a soothing, scent-free wash that adds extra hydration beyond your moisturizer.
Step 2: Hydration with a Targeted Serum or Moisturizer
Hydration is non-negotiable in your routine. With diminishing estrogen levels, you may notice your skin is producing less collagen and oil. It results in dryness and loss of elasticity.
Dermatologist-backed moisturizing serums help restore balance, soften fine lines, and improve skin resilience. Look for products with hyaluronic acid, peptides, or antioxidants to replenish what your skin is losing during menopause.
Moisturizers should be applied directly after the cleansing period in the morning and evening. While there are several great options to choose from, try hyaluronic acid serums infused with peptides for menopausal skin.
Step 3: Daily Broad-Spectrum Sunscreen To Protect Aging Skin
The most powerful anti-aging step is protection. Regardless of age, continued use of a broad-spectrum sunscreen is highly recommended. Find an SPF of at least 35 to protect your skin from harmful UV rays.
At Vidaderma, we offer a clear and tinted mineral sunscreen that acts as a foundation primer, mattifies the skin, and blurs minor imperfections. This makes it suitable and easy to use for women and men who are constantly on the go. This is a preventive step to shield the skin from UV damage, thereby preventing hyperpigmentation, wrinkles, and skin cancer. It's best for daytime use.
Beyond the Surface: Taking Care of Yourself in Menopause
What is Hormone Replacement Therapy?
As your body goes through perimenopause, menopause, and post-menopause, your skin isn’t the only thing that changes. Many women experience hot flashes, sleep issues, bone loss, or mood swings.
Taking care of yourself extends beyond the surface. As a dermatologist, my patients ask about hormone replacement therapy (HRT) and whether it can help manage some menopausal symptoms. HRT is a medical treatment that directly replaces hormones like estrogen or progesterone that have naturally declined in the body.
While a consistent skincare routine with cleanser, moisturizer, and sunscreen helps the outside, hormone replacement therapy (HRT) may support the inside. Safe for up to 10 years in many cases, HRT can help balance symptoms and improve quality of life when discussed with your doctor. The goal is to help you alleviate symptoms, restore balance, and improve overall quality of life.
Science‑Backed Skincare for Women 40+
At Vidaderma, we are proud to offer the best treatments and skincare products to help women of all ages maintain their skin's glow, beauty, and, most importantly, health.
