As hormone levels shift during perimenopause and menopause, many women begin to notice changes, from hot flashes and night sweats to increased sensitivity and dryness. These transitions reflect the complex internal changes occurring within the body. And they can directly affect how you look and feel.
At Vidaderma, we view these transitions not as problems to fix, but as natural stages that deserve informed, compassionate care–from the skincare products you use to the daily choices you make.
What Causes Hot Flashes? Understanding the Hormonal Shift
Hot flashes and night sweats are among the most common symptoms of menopause, and they start with a drop in estrogen. As estrogen levels fall, the hypothalamus (the part of the brain that regulates body temperature) becomes more sensitive to even slight temperature changes.
The result? The body overreacts and dilates blood vessels, which triggers sweating and leaves you feeling flushed and overheated.
These temperature shifts often occur suddenly and may affect areas like the face, chest, or underarms. While they’re a normal part of menopause, they can lead to discomfort, disrupted sleep, and visible changes to your skin— especially if they happen frequently.
How Hot Flashes Affect Skin Health
Hormonal changes don’t just affect how you feel; they change how your skin behaves. Hot flashes and sweating can lead to dehydration, which weakens your skin’s moisture barrier. You may also experience increased sensitivity, redness, or flushing, especially if you already have perimenopausal skin. Some women notice their skin becomes drier, while others develop more oil and congestion. And since night sweats can interrupt sleep, your skin’s natural overnight repair cycle may also be affected.
That’s why a consistent, hormone-aware skincare routine becomes so important during midlife.
Lifestyle Tips to Support Your Skin (and Body) Through Menopause
Staying healthy through menopause isn’t just about skincare. It’s also about caring for your body and mind. Make sure to include in your daily routine:
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Hydration: Drink water consistently throughout the day to replenish moisture lost through sweating
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Breathable Fabrics: Wear lightweight, moisture-wicking materials to reduce skin irritation
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Exercise: Prioritize strength training and low-impact workouts to support collagen production and muscle mass
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Cooling Routines: Sleep in a cool environment and use calming, hydrating skincare products
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Mental Health: Take care of your brain, too. Movement, mindfulness, and sleep all play a role in long-term cognitive and emotional health
Vidaderma Skincare for Menopausal Skin
Created by board-certified dermatologist Dr. Morgana Colombo, Vidaderma was designed to support women’s skin through every stage of hormonal change. For those experiencing hot flashes, dryness, or visible signs of aging, we recommend:
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The Hydrator: A deeply nourishing moisturizer for dry skin that restores balance without clogging pores
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The Age Eraser: A multitasking treatment that softens fine lines, supports elasticity, and delivers a gentle dose of Vitamin C and retinol— ideal for perimenopausal skin
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The Plumper: A hyaluronic acid serum with peptides to boost volume and hydration
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Antioxidant Sunscreen: Lightweight, mineral-based protection that calms and defends sensitive skin from UV damage
Each product is designed to support sensitive skin and meet the unique needs of women navigating postmenopausal changes.
You Deserve to Age On Your Own Terms
Midlife isn’t a decline, it’s a turning point. With the right support, you can navigate hot flashes, menopause symptoms, and skin changes with confidence.
Explore all of Vidaderma’s skincare essentials and take the first step toward aging well inside and out.
